EXERCISE IQ – SMART EXERCISE SOLUTIONS FOR SUCCESSFUL PEOPLE

At Exercise IQ we specialise in helping people who have been successful in life and want to ensure they have good health and fitness to enjoy the rewards of their success.  Whether you are still in the workforce, running your own business, on the path to retirement or already retired, our guidance around can ensure you get the most out of life.

As someone who has been in the health industry for over 40 years I know the importance of personalised health advice. I work with a team of specialists comprised of –

Exercise Physiologists: university qualified health professionals, specifically trained to design programs that ensure how you are exercising is delivering the maximum benefit.

Physiotherapists: trained to diagnose, treat and manage musculoskeletal injuries and conditions.

Remedial massage therapists: who use massage and exercise to ensure your body is working optimally and feeling good.

 

 

 

David Beard

David Beard
Exercise Physiologist

Recent Posts

Health risks passed on by fathers

August 12, 2016

Have you ever wondered how your health might affect that of your children?  What about your grand-children? If you’re a female you probably have, as it has been accepted for some time that the health of the mother at conception and wh

Are you metabolically flexible?

July 18, 2016

With overweight and obesity skyrocketing around the world, researchers are working hard to identify the causes so we can help those people whose weight is increasing and those whose attempts to lose weight fail. The standard answer— ca

How exercise affects your brain

May 6, 2016

Exercise is a highly metabolic process in which the muscle tissues increase their demand for oxygen and the secretion of waste products such as carbon dioxide. In response to these demands, the amount of blood pumped by the heart increases