You are bombarded with messages in the media every day about how important exercise is for lifelong health and that the more you do the better.
But what if the key wasn’t doing more, but being smarter about the exercise you do.
Let’s face it, no-one wants to spend all their free time trying to stay fit or to spend hours and not get results.
At Exercise IQ we specialise in designing exercise programs that work for you. Our team is comprised of Exercise Physiologists, university qualified health professionals, specifically trained to design programs that ensure how you are exercising is delivering the maximum benefit. But we don’t just employ academically qualified graduates, we hand-pick professionals who have worked with numerous conditions and have the experience to know what works and what won’t. They understand the challenges of achieving health and fitness for life.
We tailor your programs based on your current health, fitness, lifestyle, time constraints and goals. We believe that if you are going to exercise (and you need to), then you want to get the maximum return from your time and effort.
We understand that people who have a medical or health challenge are often scared to exercise in case they make things worse. We work with you and your medical team to ensure what you are doing is right for you and is safe to do. Your program will be challenging but achievable and we will be there to help you as much as you need.
We know that too many people give up because they aren’t getting the outcome they want. Our programs are designed to produce results. However we know that it takes time. In reality, changes have to happen on the inside before they show up on the outside. We coach you through the times when it doesn’t seem to be working, so you get to see the results.
Good habits take effort and an investment now for a better future. We partner with you in a long-term relationship to ensure you achieve what you set out to. Our team is committed to your success by providing advice and support, but also by holding you accountable to the commitments you make to yourself.
At Exercise IQ we can’t do the exercise for you, but we can make sure that you are doing the right exercise, at the right time, to get the results you want.
Our mission at Exercise IQ is to educate and inspire people to use smart exercise to maximise their health and personal capacity. Everybody has health challenges at some point in their life, our aim is to minimise the impact of those challenges so people can continue to enjoy a productive and fulfilling life for as long as possible.
At Exercise IQ we believe a good health system is one that has the capacity to care for people who through no fault of their own, need medical care. A health system struggling to cope with individuals with preventable, chronic conditions means people who need care can’t always get it. And sometimes those people are children.
Our vision is for Australia to have the fittest, healthiest people in the world, so our health system can treat children and adults who need medical expertise. We see a country that spends less on health care and more on things that give people joy and happiness. We see a country that needs to spend less on the health of Australians so we can help people from countries less fortunate than us.
If you can see a world like this, why not let us help you to maximise your health and minimise your chance of needing valuable health resources.
The guiding values of Exercise IQ are –
At Exercise IQ we know that everyone is different. We are all born with a different genetic make-up and have different life experiences, some good and some not so good. We treat everybody as an individual who is doing the best they can. We don’t judge you based on your health or your choices. What we do is help you make choices that are good for your health and we teach you how to stick to the choices you make so you get the results you want.
We want every client to have the ability to choose the things they want to do and not be limited by poor health or low fitness. With improved health and fitness comes greater options, whether that be to travel, enjoy the environment or to stay at work. We believe your health and fitness should enhance your life not limit it.
We believe the greatest gift you can give to yourself, your family or future generations is great health and fitness. No-one wants to be a burden on their friends and family and the best way to avoid that is to stay fit, healthy and independent. Our mission is to give you the skills to stay fit and healthy so you can help us create a better world
We would gladly do what we do for nothing. But we don’t. We charge people what we believe our services are worth with a percentage of profits going toward helping those who can’t afford to access our expertise. Every time you pay us to help you, you are also helping someone less financially able. Thank you.
Just getting out the door some days takes courage, but the discipline of regular exercise spills over into other areas of life. At Exercise IQ we believe that your exercise should be the hardest thing you do each day. By exercising your willpower muscle, you build the courage and resilience to make a difference in the world.
DAVID BEARD ~ Exercise Physiologist
David is the Director and founder of Exercise IQ, which is the product of over 3 decades in the health, and fitness industries helping individuals improve their health and lives through smart lifestyle choices.
David’s undergraduate degree in Human Movement is from The University of Western Australia. He also has a Graduate Diploma of Business from Edith Cowan University. In 1983 he was awarded a Fulbright Scholarship to complete his Masters Degree at The University of Arizona.
David has vast experience working in the health industry. He started his career with HBF, WA’s largest health insurer, and was the first Exercise Physiologist to work in the aged care industry in WA and probably Australia. He has worked in cardiac rehabilitation, with cancer patients and has a personal interest in helping individuals with mental health challenges to manage their brain chemistry through the use of exercise and lifestyle.
David is a true West Australian; born in Fremantle, grew up in Bunbury and has lived in Subiaco for over 25 years.
David gets frustrated when he sees people wasting their time and effort doing the wrong exercise. His desire is for Exercise IQ to teach, show and educate people about how to use the right exercise for them to better manage their health and as a result make WA the healthiest state in Australia.
SHIRL DELPHINE ~ Exercise Physiologist
Shirl has been around the health and fitness industry for over 20 years. And it shows. Her passion for helping people to incorporate exercise into their life to improve their health shows through her enthusiastic commitment to everyone she works with.
Shirl is so passionate about helping people improve their health that she returned to The University of Western Australia as a mature age student to complete her degree and qualify as an Exercise Physiologist. She has worked in the community, corporate and mining sectors as well as a private preventive medical practice and sports injury clinic.
Shirl specialises in developing exercise and lifestyle programs for mature (over 50) adults and those with chronic health conditions. She loves helping clients to attain their health and fitness goals and seeing the results they can achieve with the right advice and support.
For her own health and fitness Shirl enjoys cycling (especially in Europe), running and walking. She loves the beach and coffee (not necessarily at the same time) and relaxes by spending time reading, watching movies and spending time with family.
JUSTIN RUDOLPH ~ Exercise Physiologist
Justin Rudolph is a young man with a big future and a big desire to help people lead happier healthier lives. As the father to two young boys, Justin is passionate about building a healthier society for them, and others, to live. He believes that by contributing to improving societal health he will make the lives of young people today better in the future.
Justin grew up in country Victoria in a health-related family. His father is a geriatric medical specialist and his mother a physiotherapist. No surprise Justin ended up in the health industry. He moved to Perth in the late 1990s and with is wife Samantha has established this as his home.
Justin is an accredited Exercise Physiologist with Exercise and Sports Science Australia. He completed his undergraduate degree in Exercise and Sports Science at Edith Cowan University and has a Graduate Diploma of Science in Exercise Rehabilitation from The University of Western Australia.
Justin has a wide range of experience from working with adults with different health challenges to helping kids develop better motor skills. His passion to help people and build a better society is evident in his enthusiasm and passion for the work he does at Exercise IQ.