strength training Tag

For many people, just the mention of weight training conjures up images of sweaty, muscle bound-men in smelly gyms lifting huge weights and making a lot of grunting noises. Understandably, this puts people off even before they know much about weight training. So, if you have...

I've been making suggestions and giving you advice on how to get fitter and lose body fat for a while now, so I am pleased to be able to pass on some information from someone who gets my newsletter. I received a short email from Shane...