workplace fitness

There has been increasing interest in the risk and dangers of sitting for long hours at work.  Individuals are concerned about their own health and companies are probably thinking about potential liability. While there is little doubt that extended periods of minimal activity, whether at home or work,...

Many companies give their staff a bonus at Christmas as a way of saying thank you for a year of hard work.  Even in tough times, this gesture goes a long way to improving the morale of staff and helps to improve productivity and employee...

We keep hearing about how obesity can be a dangerous risk to your physical health, but according to a study from Israel in the Journal of Applied Psychology, avoiding exercise can also take a toll on your mental health, leading to depression and greater burnout...