weight loss

Have you ever wondered how your health might affect that of your children?  What about your grand-children? If you’re a female you probably have, as it has been accepted for some time that the health of the mother at conception and while carrying their baby influences...

As well as exercise, I am often asked about diet and eating, and how nutrition and exercise interact to improve both health and performance.  One question I have had recently is about fasting, so I thought I would discuss fasting and some of its benefits. Fasting...

Every Saturday I do a long ride into the hills east of Perth with a group of friends. It's become a tradition and if I don't do it it just doesn't feel like Saturday. We stop at a great little patisserie to enjoy a coffee...

Have you made a new year resolution to lose weight? Boosting your metabolism is the key to life-time weight management, but how fast your body burns calories depends on several factors. Some people inherit a fast metabolism. Men tend to burn more calories than women, even...

Have you ever got frustrated because your exercise hasn't seemed to have made any difference to your weight? You're not alone. A lot of people who start an exercise program to lose weight give up because they don't see any changes on the scales. However, their exercise efforts...

I just read an interesting and not so surprising study that showed that older people who are most likely to droop out of exercise are those who perform the worst. No real surprise.  If you're not getting the results you expect why would you keep doing...

This post is from guest writer -Philip J Reed from a company called  Hydroworx. Chances are, the older you get, the harder it could be to keep up a good exercise regimen. But that doesn’t make it any less important. Here are some good reasons to stay...