EXERCISE IQ – SMART EXERCISE SOLUTIONS

At Exercise IQ we specialise in designing exercise programs that work for you. Our team is comprised of Exercise Physiologists, university qualified health professionals, specifically trained to design programs that ensure how you are exercising is delivering the maximum benefit.

 

 

David Beard

David Beard
Exercise Physiologist

Shirl Delphine

Shirl Delphine
Exercise Physiologist

Justin Rudolph

Justin Rudolph
Exercise Physiologist

Recent Posts

Health risks passed on by fathers

August 12, 2016

Have you ever wondered how your health might affect that of your children?  What about your grand-children? If you’re a female you probably have, as it has been accepted for some time that the health of the mother at conception and wh

Are you metabolically flexible?

July 18, 2016

With overweight and obesity skyrocketing around the world, researchers are working hard to identify the causes so we can help those people whose weight is increasing and those whose attempts to lose weight fail. The standard answer— ca

How exercise affects your brain

May 6, 2016

Exercise is a highly metabolic process in which the muscle tissues increase their demand for oxygen and the secretion of waste products such as carbon dioxide. In response to these demands, the amount of blood pumped by the heart increases