EXERCISE IQ – SMART EXERCISE SOLUTIONS
At Exercise IQ we specialise in designing exercise programs that work for you. Our team is comprised of Exercise Physiologists, university qualified health professionals, specifically trained to design programs that ensure how you are exercising is delivering the maximum benefit.
August 12, 2016
Have you ever wondered how your health might affect that of your children? What about your grand-children?
If you’re a female you probably have, as it has been accepted for some time that the health of the mother at conception and wh
July 18, 2016
With overweight and obesity skyrocketing around the world, researchers are working hard to identify the causes so we can help those people whose weight is increasing and those whose attempts to lose weight fail.
The standard answer— ca
May 6, 2016
Exercise is a highly metabolic process in which the muscle tissues increase their demand for oxygen and the secretion of waste products such as carbon dioxide. In response to these demands, the amount of blood pumped by the heart increases